Recognizing the Signs of Burnout

Experiencing burnout can often sneak up on you.

Yesterday, I found myself engulfed by a sense of being overwhelmed with my workload. Although I genuinely enjoy the tasks I tackle, there came a moment when I found myself staring blankly at my computer, unable to make a decision about my next steps. Eventually, I decided to take a few hours off, opting to sit on the couch and watch television.

This brief hiatus was beneficial. After my TV break, I took a walk, which revitalized me, allowing me to return and finish the day on a more positive note.

In recent weeks, following my transition to a full-time HR role, I've noticed a significant increase in my working hours. I've even found myself working on weekends and putting in extra hours during a recent holiday. On one hand, my dedication stems from my passion for my work. On the other hand, the workload has been overwhelming, and I'm striving to keep up.

A realization struck me yesterday: the way I've been prioritizing work outside of traditional hours, especially in the mornings, is not a sustainable strategy. Mornings are typically my time for reading and writing—moments I cherish for reflection and personal growth. This might be a key reason for my current feelings of overwhelm.

Last night, I resolved to recommit to my mornings, dedicating them to reading and writing rather than jumping straight into work. As I pen these thoughts today, I can feel the positive effects of this shift; I feel more centered and at ease, having prioritized my own needs.

Burnout is a significant issue that affects many individuals. I always associated burnout with engaging in work that lacked enjoyment. However, I've come to understand that it can also occur while pursuing your passions. After discussing my commitment to self-reflection and learning with my wife, she expressed concern that I might be edging closer to burnout. I'm thankful for my self-awareness that prompted me to recognize this and make necessary adjustments.

A young person's story on burning out - YouTube In this video, a young individual shares their personal experience with burnout, illustrating how it can affect anyone, regardless of their passion for their work.

Section 1.1 The Importance of Self-Care

Content about the significance of self-care in combating burnout...

Subsection 1.1.1 Strategies for Effective Self-Care

Chapter 2 Recognizing Burnout

MY BURNOUT STORY - with Brian Henderson - YouTube In this video, Brian Henderson shares his own journey with burnout, discussing the signs he ignored and the steps he took to recover.