Effective Stoic Strategies to Alleviate Anxiety
Written on
Understanding Anxiety Through Stoicism
Anxiety can manifest in various forms for different individuals. Some examples include: - A vague sense of impending doom - Dwelling on past mistakes - Difficulty enjoying the present moment - Self-consciousness in social interactions - Persistent fear of future events - Overanalyzing decisions
I am deeply thankful for the rational insights and practical guidance offered by Stoic philosophy, which have significantly aided me in managing these emotions in a constructive manner. I feel compelled to share these insights, as I recognize the potential struggles I might face had I not discovered Stoicism.
Below are seven Stoic strategies I employ to alleviate my anxiety, complemented by simple illustrations for clarity.
"Today I freed myself from anxiety. No, I discarded it, as it was within me, shaped by my own perceptions—not dictated by external circumstances." — Marcus Aurelius, Meditations 9.131
Evaluating My Judgments
When I experience anxiety, I realize that it often stems from judgments I form in my mind. Outside of my thoughts, these judgments hold no reality.
"People are disturbed not by events, but by their judgments about those events. When we feel frustration, anger, or unhappiness, we must hold only ourselves—our judgments—accountable."
— Epictetus, Enchiridion 5
Embracing the Past
The past is immutable; it cannot be altered no matter how much I might wish to change it.
This realization can be liberating, as it frees me from the need to constantly revisit and modify past events to suit my desires. My responsibility is simply to learn from these experiences and release the narratives I cling to about them.
"To live, we must focus ahead and selectively retain memories that enrich our actions."
— Bergson, La Pensee et le mouvant
Accepting the Future
Much of my present anxiety arises from a longing for certainty about what lies ahead. Yet, certainty regarding the future is unattainable.
Acknowledging this limitation liberates me from the pressure of seeking certainty.
"The wise individual enjoys the present without anxiety for the future, as they depend on nothing uncertain and are free from the turmoil that disrupts the mind."
— Seneca, On Benefits 7.2.4
Monitoring My Thoughts
Instead of allowing a nebulous cloud of anxiety to envelop me, I strive to articulate my feelings more precisely.
By observing my anxious thoughts objectively, I create a mental distance from the narrative that ensnares me. Journaling proves to be an effective method for this practice.
"Attention is the cornerstone of Stoic spirituality; it fosters continuous awareness and allows the philosopher to act with intention."
— Hadot, Philosophy as a Way of Life
Acting Despite Anxiety
I consciously choose not to let my anxiety hinder my actions.
By persisting in my endeavors, I demonstrate to myself that I can endure anxiety. Facing my fears head-on reduces their power and opens up new avenues for enjoyment.
"Our lack of confidence stems not from the challenges we face, but from our own doubts."
— Seneca, Letters 104.26
Reinforcing Lessons Learned
I strive to remember these strategies when anxiety resurfaces.
While I recognize that I may not eliminate anxiety completely, consistent practice of these steps will lead to gradual improvement. These insights should not be reserved for crises but should be cultivated regularly.
"The nature of your thoughts shapes your understanding; immerse your mind in thoughts that encourage a fulfilling life."
— Marcus Aurelius, Meditations 5.16
Anticipating Progress
I accept that perfection is not always attainable and that setbacks are part of the journey.
However, I believe that small, consistent efforts can lead to significant changes. I find pride in my attempts to overcome anxiety, no matter how small.
"Do not expect perfection; appreciate even the slightest progress."
— Marcus Aurelius, Meditations 9.29
