Chapter 1: The Struggles of Being a Female Runner

Running can often present its own set of challenges. Whether it’s inclement weather, fatigue from lack of sleep, or even illness, there are numerous factors that can hinder your motivation to lace up your shoes and hit the pavement or treadmill. (Feel free to share your own hurdles in the comments! What makes your running experience difficult?)

However, add the complexities of being a woman into the mix, and the challenges multiply. For many women, there's a monthly cycle that brings with it a series of discomforts. From cramps and bloating to back pain and nausea, these symptoms can make the prospect of running feel overwhelming. This week, for instance, I've been grappling with these very issues. When you're feeling under the weather, the last thing on your mind is often a run.

Moreover, these physical symptoms are just part of the equation. The mental and emotional fluctuations that accompany our cycles can also significantly affect our desire to run. To top it off, the weather has been less than inviting—cold and rainy—which only adds to the reluctance to step outside.

Despite all this, I managed to venture out for a gentle 5km run this morning, braving the light rain. Ironically, the weather cleared up shortly after I returned home! I felt a sense of accomplishment for pushing through, even while experiencing my monthly discomforts. I decided to try a new running method, known as "Jeffing," where I alternate between running for 45 seconds and walking for 30 seconds. Surprisingly, I maintained a decent pace of 8:00/km, which is faster than my recent runs but still slower than my usual speed before experimenting with this technique.

Many runners appreciate Jeffing for its gentler approach, as it allows for recovery during the run, leaving you feeling refreshed rather than exhausted post-workout. I think I’ll continue with this 45:30 ratio for a while to see how it suits my current needs.

Additionally, running while on your period can feel more manageable with this method. It’s important to be kind to our bodies during this time, as we experience significant changes. Despite the hurdles, I was able to accomplish a short, easy run today without pushing myself too hard, which is precisely what my body required.

Looking ahead, I'm optimistic about attempting a longer run this Sunday, perhaps around 10 to 15 kilometers (6 to 9.3 miles)—but that ultimately depends on how I'm feeling.

Can other female runners relate? How does your menstrual cycle influence your running habits? Do you push through the discomfort, or do you opt for rest? I’d love to hear your thoughts in the comments!

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Section 1.1: Managing Monthly Cycles and Running

Subsection 1.1.1: The Benefits of Jeffing

In this video titled "4 CRITICAL Things Runners Over 50 Are NEVER Told," you’ll discover essential tips and insights tailored for older runners, highlighting the unique challenges they face and strategies for overcoming them.

Chapter 2: Embracing the Journey

Check out "How female runners can improve speed and safety | 90 Seconds w/ Lisa Kim," which offers practical advice for women looking to enhance their running experience while prioritizing safety and efficiency.