Exploring Core Beliefs and Life Hacks for a Better You
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Chapter 1: Core Beliefs Unveiled
This series showcases some of the finest offerings from Medium and beyond, revealing insights that are often overlooked. It's important to mention that Eco adheres to a strict policy against AI-generated content, striving to feature only authentic articles.
In this edition of Medium Picks:
- Christina Piccoli articulates her fundamental beliefs.
- Rui Alves discusses the widespread influence of the Portuguese language.
- Carlo Zeno presents a unique perspective on omission.
- Carl Jeffers emphasizes the importance of kindness.
- Jan Sebastian shares a motivating piece on combating racism, encouraging readers to boost their emoji meter with positivity. 🖐👩🦰
- Josh Porter explores a shamanic journey to overcome writer's block.
- Susie K offers advice on monetizing your expertise. 🐹
- Fleda.B reflects on her experiences with law enforcement.
- Paul van Gool expresses newfound enlightenment.
- David McIlroy shares his ambivalence on certain topics.
- Michael Burg, MD (Satire Sommelier) 😬 experiments with poetry.
- Heather Bradford advocates for self-healing.
- Bin Jiang contemplates the significance of recognition.
- Marcus Musick seeks readers who enjoy a touch of mystery.
- Murphy's Law is undergoing rigorous training.
- umair haque returns with an unusually optimistic short article.
Medium Tip of the Day:
Erica L Soerensen opens up about her journey on Medium, addressing various life inquiries.
Trending Topics:
Here are the current trending searches in the UK:
- Paralympics
- Oasis
- Budget
Outside Medium:
The recent apprehension of the Telegram founder raises significant concerns regarding freedom of speech, regulation of illegal activities, and hate speech.
Life Hack of the Day:
Ron Markley asserts that resilience is an essential superpower.
Quote of the Day:
"Perseverance is stubbornness with a purpose." — Josh Shipp
Joke of the Day:
(Health warning — swallow coffee before reading)
"The difference between a hippo and a Zippo is that one is heavy and the other is a little lighter."
National Days:
- National Lemon Juice Day: Celebrating the versatility and refreshing qualities of lemon juice, whether in cooking, cleaning, or as a cool beverage.
- National Chop Suey Day: A day dedicated to savoring Chop Suey, a beloved Chinese-American dish featuring a mix of filling, vegetables, and savory sauce.
- More Herbs, Less Salt Day: Promoting healthier cooking habits by encouraging the use of herbs over salt.
- International Day Against Nuclear Tests: Established by the United Nations to raise awareness about the dangers of nuclear testing and advocate for a nuclear-free world.
- Slovak National Uprising Anniversary: Commemorating the 1944 resistance against Nazi Germany during World War II, an essential day of national pride for Slovakia.
Did You Know?
The word "zebra" was borrowed from Portuguese into English. Rui Alves shares that the striped equines we know today were named by Portuguese navigators who encountered them in Africa, inspired by the now-extinct zebro.
Word of the Day:
Otiose: Meaning serving no practical purpose or result; lazy or idle.
Clip of the Day:
"Don't Marry Her" — Beautiful South (polite version)
As always, thank you for your readership, and may you have a wonderful day.
Editor's Note:
It's important to clarify that the authors mentioned have not provided prior consent for inclusion; however, it is presumed that Medium authors appreciate recognition and sharing of their work. Should any author prefer not to be featured, please reach out, and apologies for any oversight.
Chapter 2: Understanding Your Core Beliefs
To delve deeper into the topic of core beliefs, we present the following video:
Changing Negative Core Beliefs in CBT - YouTube
This video explores the importance of identifying and transforming negative core beliefs through Cognitive Behavioral Therapy (CBT). It provides practical strategies and insights for personal growth.
Another valuable resource:
How to Understand Your CORE BELIEFS | Downward Arrow Technique! - YouTube
This informative video introduces the Downward Arrow Technique, a method for uncovering and understanding your underlying core beliefs. It's a great tool for self-reflection and growth.