Bring Adequate Hydration

It's generally advised to carry about half a liter of water for every hour of hiking. I’ve learned this the hard way; insufficient water can turn an enjoyable trek into a hazardous ordeal, especially if you happen to lose your way. A comfortable backpack is essential for transporting your water supply.

Pack Nutritious Snacks

Trail mix is a popular choice for hikers, and for good reason. Foods rich in protein and carbohydrates will help maintain your energy levels. My personal favorites include almonds, peanut M&M’s, dried cranberries, and granola. If your hike is longer, consider packing a sandwich, such as turkey and cheese or tuna, along with an apple for added energy.

Dress Appropriately

Comfortable clothing is a must. I prefer moisture-wicking athletic wear, especially during summer hikes. A lightweight rain jacket is also useful for staying dry and warm in cooler weather. I opt for wool socks and sturdy hiking boots to cushion my feet and minimize moisture. Trust me, avoiding cotton socks and sneakers can save you from painful blisters.

Protect Yourself from the Elements

Applying sunscreen and mosquito repellent is crucial, particularly near water in warmer months. Mosquitoes can be quite bothersome, so it's best to keep them at bay. Remember to reapply sunscreen every few hours, even in shaded areas, as sunlight can penetrate through trees.

Research Your Trail

Before hitting the trail, do some research. Utilize websites, apps, and guidebooks that provide maps and advice on specific trails. This preparation can inform you about elevation changes, notable sights, trail conditions, and the colors of trail markers (often referred to as blazes). Websites like CNY Hiking and AllTrails have been invaluable resources for my family.

Start Early

For hikes exceeding 10 miles, it’s wise to begin shortly after sunrise. Plan for more time than you anticipate needing, as the steepness of the trail can limit your pace to just 1–2 miles per hour. Factor in time for breaks and enjoy the scenery. You definitely want to avoid descending an unknown trail in the dark, as this increases the risk of getting lost and injuring yourself.

Establish an Emergency Contact

Always inform someone who isn't hiking with you about your plans, including your expected return time. Emergency contacts and ranger numbers are often posted at the trailhead, so save those numbers in your phone. If you’re hiking in an area with weak cell service, reaching higher ground can improve your chances of getting a signal.

Capture the Moment!

Don’t forget to take photos! Whether it’s a sweaty selfie, a cute chipmunk, or a stunning landscape, documenting your adventure is important. Celebrate your accomplishments and relish the beauty of nature.

If you’ve got more hiking tips to share, feel free to leave a comment!

In this video, you'll find 8 Tips for Beginner Solo Hikers, providing valuable advice for those venturing out alone.