Reason 1: Impaired Blood Circulation to the Brain

Medical professionals warn that resting on our stomachs can restrict the arteries located near the spine. When our heads are turned to the side during sleep, blood flow to the brain may decrease. This can be particularly concerning for individuals with high cholesterol or blocked arteries, as insufficient blood supply could leave the brain without adequate oxygen. While this may not affect everyone, understanding the potential dangers of this position is important.

Reason 2: Compression of the Chest

Another significant drawback of sleeping on your stomach is the pressure it places on the chest, hindering effective breathing. This can lead to a drop in oxygen levels throughout the body and may negatively impact sleep quality. Furthermore, the soft tissues in the chest may be subjected to excessive pressure, potentially resulting in issues such as:

• Congestion
• Mastitis
• Cysts

Reason 3: Digestive Issues

Sleeping in this position can also be detrimental to your digestive system. Experts suggest that prolonged stomach sleeping may hinder the organs surrounding the stomach, leading to potential complications. For instance, falling asleep after a heavy meal can increase the risk of acid reflux, which not only causes discomfort but may also lead to more serious conditions like ulcers or gastritis.

Reason 4: Neck Strain

Maintaining an unnatural neck position for an extended period can restrict movement in the neck and shoulder areas, causing blood vessels and nerve endings to become constricted. This can lead to significant neck pain over time, and many may wake up with stiffness after a night of poor sleep.

Reason 5: Back Pain

Experts also highlight that sleeping on your stomach can negatively affect the spine. This position is not natural for the back and can exert undue pressure on the midsection, potentially resulting in stiffness or discomfort upon waking. Over time, this habit may lead to muscular shrinkage around the spine.